3 Things To Look For in Diet Pills

These days, when most weight loss programs are suggesting people to go the hard way of diet and exercise, people are looking for easier solutions. They are actually looking for products that can help them lose weight without them having to exert any effort at all! And rightly so! If you can get pills that can automatically shed your pounds, why would you trouble yourself by going through the severity of diet and exercise? In this article I will tell you about the three things you need to look for in a diet pill.

There are certain questions you need to ask yourself before buying a weight loss pill. Will the pill actually help you lose weight? If yes, how? And does it also help you in keeping weight off in future so that you don’t get back all the weight you had lost?

Good news is that there are indeed some diet pills which have been clinically proven to help one lose a considerable amount of weight. The bad news however is that it is hard to get hold of these drugs unless you are knowledgeable in this field. The number of ineffective diet pills is much greater than the effective ones, so you will probably spend so much time in getting hold of an effective diet pill that you will become totally tired and try to use the ‘bad’ pill instead.

While it is quite hard to get hold of useful weight loss pills, here are three things you can look for when buying one:

1. Pills that speed up your metabolism: You might be aware of the fact that when your metabolism speeds up, you are able burn fat at a greater than normal rate. Believe it or not, there are pills that can actually help you achieve this! Look for pills containing ingredients that are known to increase one’s metabolic rate, such as lipoic acid, green tea extracts etc.

2. Pills that suppress your appetite: Then there are diet pills that can actually suppress your appetite. This doesn’t mean that you can go on fasting; it simply means that you won’t feel hungry as often as you used to. One of the reasons behind your obesity is overeating; if you can cut down on your food intake considerably, you will automatically start losing weight. Unfortunately, reduction on food intake comes with the additional burden of hunger pangs, and this is where an appetite suppressant can help you!

3. Diet pills that block calories: There are some diet pills that can block or restrict the entry of calories inside your body. As you know, the more calories your body receives, the fatter you become. A calorie blocker will help you by slowing down the entry of calories into your body!

3 Surefire Ways to Lose Fat Easily

No one said that losing weight is very simple; if someone did then they have plainly lied to you! Weight loss involves making enormous changes in your lifestyle patterns, one of them being your diet. However, in the long run, you should focus not on your diet, but on the amount of calories you are actually storing inside yourself. You can get this amount by deducting the amount of your calorie intake from the amount of calories you burn off doing exercises. In this article I will tell you three surefire ways to put a check on your calorie intake.

1. Say ‘No’ To Beverages: Barring a few, most beverages are high on calorie count. You should never drink fizzy drinks or sodas or even fruit juices, not just because they won’t help satiate your diet in any way, but more importantly, they will make you a lot fatter. You should replace those beverages with water, as water can actually help you lose weight!

2. Don’t deprive yourself: Some weight loss experts would suggest that if you really want to shed the pounds, you will need to forget about the ‘forbidden foods’ that have made you overweight. What these experts fail to realize is that it is near impossible to forget about those tasty foods that we used to eat once. If you deprive yourself totally from these delicious foods, sooner or later you will cheat and munch on them. So it is far better to include a few of these ‘forbidden foods’ in your diet. Of course, you should eat these foods in small quantities, just to satiate your mind.

3. Break up your large meal: The number one mistake that most overweight people make is that of eating a large meal at dinner time and then going hungry throughout the day. This will do you more harm than good and before you even know it, it will sabotage all your weight loss efforts. A far better option is to break up that large meal into several smaller meals and eat each small meal every couple of hours. Make sure that the gap between two meals is not too long, as starving can slow down your metabolic rate and as you might know, the slower your metabolic rate, the longer it will take for you to lose weight.

You may also consider filling up the gaps with different types of snacks. Whatever snack you eat, don’t munch on chips and other junk foods as they are very high on calorie count!

I hope that these tips would help you with your diet and weight loss plan.

4 Steps To Creating An Effective Weight Loss Plan

Good weight loss plans are built on practical thinking. Before you create a weight loss plan, you need to decide why is it that you want to lose weight at all! Next you will need to decide what you expect to have from your weight loss program, and how you will approach it. There are many other tidbits that goes into the making a successful weight loss plan. In this article I will tell you everything about how to create a weight loss plan the ‘easy’ way!

1. Okay, first of all, ask yourself why you want to lose weight. There are many reasons why people want to lose weight. Some people would want to lose weight so that can fit into their old trousers or jeans; others do it to look and feel good; some others do it because they have heard about a lot of health issues associated with obesity. What about you? This is the first step towards the creation of a successful weight loss goal. Once you know why you want to achieve a goal, success becomes easier!

2. Create the goal: Now it is time for you to create the weight loss goal itself. Decide how much weight you want to lose each day! Do you want to shed sixty pounds in a month? Is that viable? Don’t make unrealistic goals because you will never be able to achieve them. If in doubt, consult your friends and try to know about realistic weight loss goals.

3. Once you have created a goal, it is time to create a workable plan through which you intend to achieve your goal. If need be, don’t hesitate to consult your doctor on this matter; even better, ask him to create the plan for you! How you want to achieve your goal is what your weight loss plan is all about. Below I give you three pointers that will help you here:

A) Losing weight by eating less: It is easier said than done, but if you have decided to lose weight this way, it is not impossible either! Decide on what you will need to achieve this end. For example, you will need appetite suppressants that will save you from hunger pangs resulting from reduction in food intake.

B) Losing weight by eating healthier foods: Replacing the fatty foods with their low-calorie counterparts is the surefire way to lose weight. If you eat snacks every evening, why not replace it with fruits and vegetables? If you drink a large bowl of chocolate soup every night, it is time to stop that practice and eat carrots and other vegetables instead! These healthy substitutes would help you reach your weight loss goals faster!

C) Losing weight by exercises: While exercises entail a lot of hard work, it is actually easier to lose weight by doing exercise if you are disciplined enough! Exercise actually has a dual function: on one hand it helps you lose weight by burning your body fat; on the other, it helps you build muscles so that you can burn fat even when you are resting (because muscles increase a person’s metabolic rate considerably).

Choose workouts that you can do at home, in front of your TV. Don’t be too hard on yourself – start by doing exercises for one hour each day, and do your workouts every other day. It is stupid to think that you can workout everyday; you will pretty much get tired by your workout sessions that way! Give yourself a break, and you will see that exercises are not as hard as you used to think!

Visit your local library and browse books, manuals and CD-ROMs on different types of exercises. Listen to audio tapes. Consult with your doctor as well as a professional fitness trainer. This would help you in creating a solid exercise plan!

4. Imagine the plan: Now that you have created the weight loss plan, imagine how you vision yourself reaching your weight loss goal using the plan you have just created!

How Effective Is The Weight Loss Zone Diet

When you looked in the mirror this morning did you groan with the protruding love handles? Were you blown away by the thunder thighs and balloon butt looking like it was out of air? Did the commode seat creak and shift around when you set down? If you answered yes to any of the above, perhaps you should read on about the weight loss zone diet.

Does the weight loss zone diet really work, or is it just another fad diet?

Without doubt, the zone diet is one of the most famous diets in the world, largely due to the celebrities who have vocally taken part in this diet. Cindy Crawford, Jennifer Aniston, Renee Zellweger, Charlie Sheen and Tiger Woods are just a few celebrities who have reportedly tried the zone diet.

What is noteworthy is that none of these celebrities were actually overweight! That proves that the zone diet is not solely about weight loss, but also about a healthy lifestyle.

So how does the zone diet work exactly? The main principle of the zone diet is that it states an intake of 40%/30%/30% ratios of carbohydrates, protein and fat. This translates into a low carbohydrate diet.

These type of diets, 40%/30%/30% have become somewhat dangerously fashionable in some circles. The weight loss zone diet however is not as restrictive or strict as many other more hardcore low carb (or carb free) diets. The Atkins diet is one example of a diet that is more restrictive than the zone diet

For all its success stories, the American Heart Foundation still does not approve of the zone diet. This is due to its high protein content and lack of essential nutrients which are vital to the human body. They are also concerned about the lack of information and research about long term effects of undertaking the zone diet for long periods of time or permanently.

Many nutritional experts are also skeptical of the zone diet due to lack of scientific research or fact backing up the claims.

Although the zone diet is a high protein diet, the developer of the diet later released a Soy Zone diet. This made the diet plan more suited to vegetarians, who were put off the regular zone diet by its high meat content. The Soy Protein diet simply uses a soy protein base for its meals rather than meat.

It is a common statistic that people who undertake fad diets gain their weight back again a short time later. Why is this so? Well the reason behind this fact is diets like the zone diet are simply unsustainable over long periods of time.

Your body can not live without the carbohydrates that are being taken away from it during the zone diet. Your body will continue to crave carbs until you finally give in. And when you give in, because your body is not used to all these high calorie carbohydrates, they cause you to put on more weight than before you began the diet!

The weight loss zone diet appears to work well for certain people. It’s just a matter of striking a balance between following the diet to a T or deviating from it a little to include some more of the essential nutrients to keep your body healthy.

As with all diets you should contact your personal physician to determine if the diet could be detrimental to your health.

The Top 3 Weight Loss Mistakes!

Discover The Truth About A 500 Calorie Diet

Are you a bit of a risk taker when you want to lose weight? If you are the 500 calorie diet may be just what you’re looking for. The truth about this diet is it is considered an extreme form of dieting; but is highly popular. Low calorie diets are common and 500 calories is at the lower end of the scale.

A diet is considered low calorie if it involves ingesting no more than 1200 calories per day. The idea of a low calorie diet is to lose weight quickly. If not administered correctly they can be dangerous and as such it is important to plan your 500 calorie diet with a professional dietician or nutritionist before starting. This article will help you to decide if the 500 calorie diet is right for you.

It is well known that the way to lose weight is to burn more calories than you take in. However a very low calorie diet can actually do more harm than good. When your body is craving more calories (energy) it can affect your metabolic rate. This means your body actually starts to eat away at your muscle mass.

It is doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Because gaining muscle is the path to losing fat, this can have a highly detrimental effect on your body.

500 calories per day may be sufficient for some people depending on their:
- Gender
- Activity level
- Height
- Body type
- Overall health and well being

For other people though, particularly overweight people, consuming only 500 calories a day is almost like starving yourself. Your body is more than likely used to taking in over 2000 calories per day and up to 5000 or more. If you all of a sudden drop to 500 calories or less your body moves into starvation mode. Your metabolism then slows down to conserve energy.

While you are on the 500 calorie diet your body will learn to live with fewer calories. That means if you go back to your old high calorie habits (as all too many people do) you will have a sudden gain in weight, which is more than what would have occurred, had you not gone on your low cal diet.

The only real way to determine your ideal daily calorie intake is by using a bmr/amr calculator. You will then know how many calories you need to be healthy and to support your lifestyle. If you take 500 calories away from this, then you have the ideal number of calories, to take in per day to help you get your weight down.

As men and women are obviously different their ideal calorie intake is also different. This of course means while the average woman may need only 1200 to 1300 calories a day to survive, her male counterpart may need from 1500 to 1600. Again this is why it is so important for you to consult with your physician before starting any diet.

In conclusion a 500 calorie diet can be dangerous. However, if proper precautions are taken, such as a physical, to determine your overall health fitness, you can lose weight quickly.

5 Fake Weight Loss Supplements You Should Keep Yourself Away From!

Weight loss is easy but hard at the same time if you haven’t got the correct information. When it comes to weight loss, not having the proper knowledge and information seems to be like a crime. And it is not easy to get the correct information either, with the internet being stuffed with misleading information and littered with fake pills and supplements that make tall claims but deliver nothing. However, all is not lost, and if you research deeply, you will see that it is not too hard to find out good medicines either! In this article I will tell about five types of fake pills that you should be aware of! When all is said and done, you will realize that there is no better way to lose weight other than eating healthy and working out at the gym!

These weight loss supplements or “aids”, as they are called, are being sold without any regulation because they are sold as “food supplements”; this way they are able to escape from the purview of the Drugs and Cosmetics Act. Here are the various types of fake supplements that are proven to fail miserably time and again!

1. Glucomannan: Glucomannan is sold as an appetite suppressant. It is supposed to fill up your stomach in such a way that you won’t feel hungry for a long time. Unfortunately, there is no proof that it indeed works as claimed. FDA’s tests on this medicine have also proved to be negative.

2. Starch Blockers: Starch Blockers are supposed to help you lose weight by blocking the digestion of starch. How stupid! This concept was bound to fail and it failed indeed! People soon complained that they were suffering from diarrhea, vomiting and a host of other stomach problems after consuming this medicine.

3. Spirulina: Spirulina is a natural weight loss supplements. It is made from bluish-green algae that contain certain nutrients. Although it is natural and hence pretty safe to take, there is no evidence to prove that it indeed works!

4. Magnetic Diet Pills: Magnetic Diet Pills are supposed to reduce your body fat by consuming them in large quantities. The tall claims of their manufacturers soon failed flat and FTC has brought legal action against them. If you are thinking about purchasing those pills you better change your decision right now!

5. Weight Loss Shakes: Not all weight loss shakes really work, but the ones that indeed work do so only for a short time period. These shakes are made in a way that you would start gaining weight as soon as you stop their consumption; this is a clever way of minting money for the manufacturers. Some people have a wrong notion that these can be substituted for healthy meals. If you skip your meals and rely only on these shakes you will soon become weak. This is totally an unhealthy way of losing weight and that too, for a short time only!

Is Colon Cleansing Really For You?

Is Colon Cleansing Really For You?

A lot of people these days are spending a tremendous amount of time and effort on dieting and exercise, simply because they want to look slimmer! These people also spend a lot of money on diet pills and weight loss supplements. And you cannot blame them, when even the professional fitness trainer and doctors tell you to focus only on diet and exercise. As you can see, when it comes to weight loss, the focus is clearly on the outer part of the body, instead of the inner part! Rarely if ever people take the time to realize that colon cleansing is another good way of losing weight. In this article I will give you an idea of how to go about cleansing your colon.

Just in case you are wondering, colon cleansing is nothing new! It has been used by people for thousands of years to get rid of illness, parasites and other malfunctions from their bodies. Why does a colon malfunction? Well, when you eat foods that are high in sugar and fat and low on fiber, your colon is unable to remove all the toxins from your body. Naturally, your colon gets clogged down by a lot of waste products that it is unable to rid itself of. Colon cleansing is one way of freeing your body from internal pollution.

Once you cleanse your colon, you will notice that you have already lost a lot of pounds without doing either diet or exercise. While the weight lost by colon cleansing may differ from person to person, people generally lose between 6lbs to 12bs from it!

Colon cleansing has more than just one benefit. It not only helps you lose weight, it also restores your digestive system to good health. The healthier your digestive system is, the faster you will be able to digest your food. You may not be aware of it, but an efficient digestive system is the key to successful weight loss!

Of course, colon cleansing is not for everybody. That’s why you shouldn’t go for it unless you have consulted with your doctor.

I sincerely hope that this article has showed you a brand new way of losing weight easily, a concept which is far from the world of rigors such as diet and exercise. If you know anything about dieting and exercise, you will appreciate the fact that colon cleansing is far less painful and quicker way to shed those extra pounds!

3 Frequently Asked Questions About Weight Loss

There are several questions that people ask me about weight loss, and I can understand the reason behind this. Most of the weight los experts out there are not going to answer all your questions clearly; some will offer you cryptic replies, others will keep mum. In this article, I will give answers to three of those most frequently asked questions about weight loss.

1. Question#1: Do I need to exercise even if I am on a diet?

Answer: Of course, because diet alone can never ensure a skimmer and leaner body. Only exercise can help you burn fat which is the fastest way to lose fat and gain muscle. Of course, following a healthy, low-calorie diet is also important. If you exercise and eat calorie-rich foods all the time, your weight loss efforts would be totally sabotaged. On the other hand, if you only diet but never exercise, you will never lose any considerable amount of weight. So yes, diet and exercise are both crucial to a healthy weight loss plan!

2.Question#2: Which is the best diet for me?

Answer: I hate to sound negative, but there is simply no ‘best diet’ in this world. Different diets work for different people. What may work for you may not work for others, because your lifestyle, tastes and habits are unique to you. If you are unsure, your best bet is to consult a doctor who would be able to offer you sound advice based on your medical history as well as current health.

3. Question#3: Do I need to visit a doctor? Why can’t I just join a popular weight loss program instead?

Answer: If you lead a healthy lifestyle, eat good foods, keep yourself out of junk foods, as well as exercise regularly, then perhaps you don’t need to consult your doctor except when you want to go for a regular health checkup. But if you live a sedentary lifestyle, eat junk foods all the time, hardly ever exercise, and have become obese as a result, then you must visit a doctor. Your doctor is the only person who can offer you sound advice on how to start losing weight.

Going by the popularity chart is not always the best approach when it comes to weight loss programs. There are many programs which are popular because of hardcore marketing done by the respective companies, but most of those ‘popular’ products hardly work! Instead, if you visit a doctor, he will be able to tell you from experience which weight loss programs are going to be really viable, irrespective of their popularity.

2 Absolute Ways to Lose Fat Easily!

Weight loss is not as simple as fad diet experts would have you believe. It requires you to make enormous changes in your lifestyle, of which some are so complicated that they would drive you nuts, whereas others are so simple and small that you won’t even realize the change! The golden rule of weight loss is that if you eat less then usual, you will be able to shed off pounds. Unfortunately, it is not as easy as it sounds, because many times people have problems keeping their mouths in check. In this article I will tell you two ways to cut down on calories and stay in shape.

1. Replace large plates with smaller ones: You may not know it, but if you eat off small plates, you will be able to cut down on your food intake by a huge degree. Here is how: if you put a small amount of food on a large  plate, you will think that you are indeed eating very little food. This thought would tempt you to eat more and more, which is not a very good thing. However, if you put the same amount of food on  a smaller plate, your brain will think that you are eating a lot of food, because your eyes will see the plate as full! This way you will be able to trick your brain into thinking that you have eaten a large amount of food while in reality it is exactly the opposite. Even though some people underestimate the importance of this technique, this is really a very easy and pain-free way to cut down on food intake!

2.  Eating quality food is the name of the game: When it comes to weight loss, it is not only the quantity of food you eat that matters, but also its quality. If you eat foods from fast food restaurants that are rich in calories, you will gain weight instead of losing it. It is the same case with processed and packaged foods; most of them are calorie-rich. Some processed foods are being marketed as low-fat and low-calorie products but don’t ever believe them! Instead read the labels of these foods and educate yourself! You should also educate yourself about the calorie content of the ordinary foods such as vegetables and fruits. You can read about the calorie content of each type of food on the internet, as this information is mostly available online for free! Make sure you do your due diligence before purchasing any food items, instead of going by the advertising and hype!